Speedster

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Eat real #food. Not to much of it. Most of it should be #plant based. If it grew out of the ground or had eyes. Think perimeter of grocery store.

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We believe this because it’s sustainable and protective to #health#performance, and#aestheticallypleasing.

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We play the role of the guide and you reap the benefits. #societynation #societyfitness

8.7.19

5-5-3-3-1-1

5-5: Moderate Weight
3-3: Moderate- Heavy
1-1: Moderate- Heavy+

*Goal is to build to a Moderate- Heavy single with no missed reps

Health/Fitness/Compete
3 Rounds for Time:
30 Single DB Front Squats 35/25
30 Up- Downs

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am. Sign up list at the front desk. Limited to 20 people