“Snatch the New Year”

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1.10.19

“Snatch the New Year”

7 Rounds for Time *rest 90 seconds between sets
12/9 Calorie Bike
10 Toes to Bar
2 Snatches *Build in weight each set

*Start at about 50-60%. Scale back calories if needed.

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.