“Slytherin Snake”

 In Blog, Pictures, W.O.D.



“Slytherin Snake”

Performance & Fitness
Every 5 Minutes for 30 Minutes
60 Double Unders
30 Kettlebell Swings 53/35
15 Burpees

Accessory Work:
Performance & Fitness
3 Sets
15 Second L-Hang or Tuck
30 Second Banded Plank
15 Banded Good Mornings

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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