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7.12.19

Health/Fitness/Compete
3 Sets (Quality Reps and Controlled)
3 Minute AMRAP) 12 Double Unders or 24 Single Unders + 6 Kettlebell Deadlifts *Moderate weight
3 Minute AMRAP) Max Distance on Bike or Rower
3 Minute AMRAP) 12 Sit-Ups + 6 Kettlebell Hang Cleans *Moderate weight

-rest 60 seconds between sets-

 

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