“Six Feet Deep”



A) 15 minutes to build to a heavy 3 rep Front Squat

-rest 2 minutes-

B) 12 minutes to build to a heavy 1 rep Push Press

C) 3 Rounds for Total Time
20/15 Calorie Bike
20 Jumping Lunges
1 Minute Low Plank Hold
-rest 30 seconds between rounds-

622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.