Silent Hill

 In Blog, Pictures, W.O.D.

 

 

5.24.19

On a 15 Minute Running Clock partner up and establish a 3 Rep Max Deadlift.

Silent Hill

For Time
21-15-9
Calorie Bike
15-12-9
Deadlifts
12-9-6
Hand Release Push Ups

*See wodify

Society Nation:
– Class schedule for Memorial Day: 7:30am and 9am
– Pool party at Karen’s house May 27th post Murph

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