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9.13.19

Health
5 Sets:
10 Barbell Good Mornings
12 Barbell High Pulls
* Rest as needed between sets. Find a Weight that you are able to do them both unbroken
__________
Fitness
Build to a Heavy Weight of Complex:
1 Power Clean+1 Hang Power Clean+ 1 Power Clean
__________
Compete
Build to a Heavy Weight of Complex:
1 Power Clean+1 Hang Squat Clean+ 1 Squat Clean

Health
3 Rounds For Time:
20 Step Ups
7 Dumbbell Power Cleans
7 Dumbbell Hang Squat Cleans
7 Dumbbell Squat Cleans *Light- Moderate Weight
__________
Fitness
3 Rounds For Time:
20 Box Jumps or Step Ups
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans *Light- Moderate Weight
__________
Compete
3 Rounds For Time:
20 Box Jumps 24″/20″
7 Power Cleans 115/85lbs
7 Hang Squat Cleans
7 Squat Cleans

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