“Short Macho”

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2.7.19

“Short Macho”

Every Minute on the Minute for 15 Minutes
3 Power Cleans 115/75
3 Front Squats 115/75
3 Push Jerks 115/75

Rx+ 135/95

Dad Bod Accessory Work:
3 Sets *Rest as needed between sets
25 Banded Glute Bridges
Single Leg Wall Sit *Accumulate 30 Sec Each Leg. *Add Weight If too easy