Sesame Chopped Salad

 In Blog, Pictures, W.O.D.
Sesame Chopped Salad
Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are so simple to make. Always add a side of lean protein for a perfect meal.

Servings: 1

Here’s what you need…

  • 1 cup cabbage
  • 1 carrot
  • 1 green onion
  • 1 Tablespoon fresh cilantro
  • 1 Tablespoon sliced almonds
  • 2 teaspoons sesame low fat dressing
  • ½ cup cooked chicken breast


  1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.
  2. Top with chopped chicken breast.

Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.





3,2,1 of Snatch

Every 2 Minutes for 6 Minutes. Build in weight each set.



3,2,1 of Hang Power Snatch

Every 2 Minutes for 6 Minutes. Build in weight each set.


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For Time
10-8-6-4-2-4-6-8-10 of
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10-8-6-4-2-4-6-8-10 of
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622 Brief:

– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
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