Self Confidence

 In Blog, Pictures, W.O.D.



In any area in life, confidence is essential. Fear and doubt from time will arise at the worse moments. Low confidence might stop you from taking the necessary actions to move forward. Below is a couple different ways to help improve your self confidence.


Face Your Fears

Fear can hold us still. What will you never achieve because you didn’t face your fears? Everyone is going to experience fear, and there’s really no way to ever get rid of it. Learning how to control the fear instead of letting it run you.


Change and Challenges

Setbacks happen in life all the time. They can become obstacles in life if you let them. Every challenge is an opportunity to grow. Change and challenges will come, so you can either view it as a positive or a negative.


Self Belief

Making excuses on why you can’t do something is a part of self limiting belief about yourself. Identify the negative beliefs that you tell yourself and eliminate them from your life.



Visualization and meditation should be apart of everyone’s life. Both are powerful tools to help raise self confidence. How are you standing? How do you breathing? Visualize how you want to look and perform.





Performance & Fitness

A) 15-20 minutes to build to a heavy Box Squat



B) Every Minute on the Minute for 10 Minutes

3 Front Squats 50% of heavy box squat *From floor

3 Strict Pull-Ups



B) Every Minute on the Minute for 10 Minutes

3 Front Squats *From rack

5 Ring Rows or 3 Banded Strict Pull-Ups

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