In Blog, Pictures, W.O.D.

I felt like last nights post about training while having an injured body part was good enough to post as a blog tonight. Video of scaled move in link.

Injury doesn’t have to mean movement stops. Adapt. Vary. Move. Here’s Bryan who has been battling cramping and a pulled calf to where jumping is minimal.

Scaling Box Jumps




Performance & Fitness

Every Minute on The Minute for 10 Minutes

3 Deadlifts @ 70% of 1 Rep Max Deadlift



Performance & Fitness

Every Minute on the Minute for As Long As Possible *Each round your going to add a rep

1 Burpee

1 Kettlebell Deadlifts *AHAP + 2 Kettlebells

2 Burpees

2 Kettlebell Deadlifts


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