“Saturday Team Workout”



Every 7 Minutes for 5 Rounds
60/48 Calorie Row or Bike
20 Burpees
20 Clean & Jerks 95/65

Teams of 2. Only 1 person Works at a time. Score is teams Slowest round.

Rx+ 135/95

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.