“Saturday Team Workout”

 In Blog, Pictures, W.O.D.

26239705_1535999116454916_8153904722864660427_n

1.5.19

For Time *35 minute cap
Teams of 2:
Row 2,000 meters
100 Wall Balls 20/14
100 Deadlifts 135/95
100 Push-Ups
Row 1,500 meters
75 Wall Balls 20/14
75 Deadlifts 185/135
75 Push-Ups
Row 1,000 meters
50 Wall Balls 20/14
50 Deadlifts 225/155
50 Push-Ups

Split reps however you’d like.

Recent Posts