“Saturday Team Workout”

 In Blog, Pictures, W.O.D.

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12.8.18

Performance & Fitness
Teams of 3:
For Time
120 Wall Balls 20/14
120 Burpees
12 Rope Climbs or 15 Strict Knees to Elbows
90 Wall Balls 20/14
90 Burpees
9 Rope Climbs or 12 Strict Knees to Elbows
60 Wall Balls 20/14
60 Burpees
6 Rope Climbs or 9 Strict Knees to Elbows
30 Wall Balls 20/14
30 Burpees
3 Rope Climbs or 6 Strict Knees to Elbows

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