Saturday, September 1st

 In Blog, Pictures, W.O.D.



Teams of 2:

A) 5 Rounds *10 minute cap
12 Push Jerks 115/75
24 Toes to Bar

-immediately into-

B) 1 Mile Run *7 minute cap
(200m Intervals)

-immediately into-

C) 42-30-18 *10 minute cap
Front Squats 115/75
Push Ups

Rx+ 135/95

Split reps however you’d like.

622 Brief:
– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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