Saturday Partner Workout

 In Blog, Pictures, W.O.D.



For Time *30 Minute Cap
Teams of 2:
100 Deadlifts 135/95
50 Toes to Bar
75 Deadlifts 185/125
50 Toes to Bar
50 Deadlifts 225/155
50 Toes to Bar

*For the Toes to Bar, 1 partner holds a plank position while the other completes reps

*For the Deadlift, 1 partner holds a wall sit while the other completes reps

622 Brief:
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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