Saturday Partner Workout

1-18-2020

In Teams of 2…

For Time:

800m Run *Split into 200m at a time

200 Double Unders or 400 Single Unders

60 Weighted Step-Ups 24/20″ with Two Weights

60 American Kettlebell Swings 53/35lbs

800m Run *Split into 200m at a time

150 Double Unders or 300 Single Unders

50 Weighted Step-Ups 24/20″ with Two Weights

50 American Kettlebell Swings 53/35lbs

800m Run *Split into 200m at a time

100 Double Unders or 200 Single Unders

40 Weighted Step-Ups 24/20″ with Two Weights

40 American Kettlebell Swings 53/35lbs

*Reps can be split however you want