Saturday Partner Workout

 In Blog, Pictures, W.O.D.

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2.16.19

Teams of 3:
For Time
120 Power Snatches 65/45
120 Box Jump Overs 24/20
12 Rope Climbs or 6 Strict Knees to Chest
90 Power Snatches 75/55
90 Box Jump Overs 24/20
9 Rope Climbs or 5 Strict Knees to Chest
60 Power Snatches 95/65
60 Box Jump Overs 24/20
6 Rope Climbs or 4 Strict Knees to Chest
30 Power Snatches 115/75
30 Box Jump Overs 24/20
3 Rope Climbs or 3 Strict Knees to Chest

Rx+ 75/55, 95/65, 115/75, 135/95 on Snatch weights

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