“Saturday Partner Workout”

 In Blog, Pictures, W.O.D.

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2.9.19

Teams of 2:
3 Rounds
30 Kettlebell Swings 53/35
40 Wall Balls 20/14
30 Lateral Burpees over Kettlebell

70/50 Calorie Row or Bike

2 Rounds
30 Kettlebell Swings 53/35
40 Wall Balls 20/14
30 Lateral Burpees over Kettlebell

70/50 Calorie Row or Bike

1 Round
30 Kettlebell Swings 53/35
40 Wall Balls 20/14
30 Lateral Burpees over Kettlebell

*If you’d like to run today in place of biking or rowing do 800m in 200m intervals.

Rx+ 70/53

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