“Saturday Partner Workout”
2.9.19
Teams of 2:
3 Rounds
30 Kettlebell Swings 53/35
40 Wall Balls 20/14
30 Lateral Burpees over Kettlebell
70/50 Calorie Row or Bike
2 Rounds
30 Kettlebell Swings 53/35
40 Wall Balls 20/14
30 Lateral Burpees over Kettlebell
70/50 Calorie Row or Bike
1 Round
30 Kettlebell Swings 53/35
40 Wall Balls 20/14
30 Lateral Burpees over Kettlebell
*If you’d like to run today in place of biking or rowing do 800m in 200m intervals.
Rx+ 70/53
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