“Saturday Partner Workout”

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1.26.19

Teams of 2:
35min. running clock…

2 Rounds
50 Calorie Row or Bike
50 Pull-Ups or Ring Rows
-immediately into-
2 Rounds
50 Wall Balls 30/20
50 Snatches 75/55
-immediately into-
2 Rounds
50 Burpees
50 Overhead Squats 75/55
-immediately into-
50 Curtis P’s 75/55
1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press

Rx+ 95/65