“Saturday Partner Workout”

 In Blog, Pictures, W.O.D.



“Saturday Partner Workout”

Teams of 3:
As Many Rounds/Reps As Possible in 30 Minutes
10 Alternating Dumbbell or Kettlebell Snatches
10 Box Jump Overs 24/20
12/8 Calorie Bike

Full rounds each team member. Sprint each round.

Society Nation:

Holiday Schedule:
12/31 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
1/1 – Gym Closed
1/2 – Regular Schedule

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