“Saturday Partner Workout”

 In Blog, Pictures, W.O.D.

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12.15.18

Performance & Fitness
Teams of 2:
5 Rounds: (In a 4 minute window)
400m Run *Run together
1 Rounds of “Cindy” *Split rep how ever you’d like
Max Rep Wall Balls 20/14 *Split rep how ever you’d like

-rest 2 minutes between rounds-

1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is total wall balls completed for that round.

Rx+ 30/20

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