“Saturday Partner Workout”

 In Blog, Pictures, W.O.D.

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11.3.18

Performance & Fitness
Teams of 3:
For Time *30 minute cap
50-40-30-20-10
Calorie Row
Burpee Box Jump Overs 24/20

-immediately into-

50-40-30-20-10
Russian Kettlebell Swings *As Heavy As Possible
Power Snatches
Round 1 Barbell: 65/45
Round 2 Barbell: 75/55
Round 3 Barbell: 95/65
Round 4 Barbell: 105/75
Round 5 Barbell: 115/85

Rx+ Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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