“Saturday Partner Workout”

 In Blog, Pictures, W.O.D.

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10.27.18

“Saturday Partner Workout”

Performance & Fitness
Teams of 3:
For Time
1 Mile Team Run
150 Power Cleans 75/55
15 Rope Climbs (If your fitness Knees to Elbow)
800m Team Run
120 Power Cleans 75/55
12 Rope Climbs (If your fitness Knees to Elbow)
400m Team Run
90 Power Cleans 75/55
9 Rope Climbs (If your fitness Knees to Elbow)

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