“Saturday Partner Workout”

 In Blog, Pictures, W.O.D.

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10.20.18

“Saturday Partner Workout”

 Teams of 3:
For Time *30 minute cap
1000m Run (Run Together)
200/140 Calorie Bike
100 Hang Power Cleans 95/65
80 Thrusters 95/65
60 Squat Cleans 95/65

Split reps how ever you’d like.

Rx+ 115/75

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Halloween party is tonight!

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