Saturday Partner Workout

 In Blog, Pictures, W.O.D.

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10.13.18

A) Teams of 2:
For Time
1000m Run (switch every 200m)
10 rounds
5 Thrusters 95/65
5 Pull-ups
5 Burpees
2000m Row (switch every 250m)
8 rounds
5 Thrusters 95/65
5 Pull-ups
5 Burpees
3 Mile Bike (Split evenly)
6 rounds
5 Thrusters 95/65
5 Pull-ups
5 Burpees

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
– This years Halloween Party is on the 20th a Karens house.

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