A) Teams of 2:
1000m Row (250m Intervals)
100 Wall Balls 20/14
1 Mile Run (200m Intervals)
50 Hang Power Snatches 95/65
100/75 Calorie Bike
Split reps how ever you’d like.
– New shirt pre order list is at the front desk.
– 4 Year Party is Saturday the 22nd at the gym. Start time is around 7:30pm