“Saturday Partner Workout”




“Saturday Partner Workout”

A) 3 Rounds for Time *35 minute cap
Teams of 3:
3000m Row
600m Farmer Carries *As Heavy As Possible
300 Ft. Body Weight Walking Lunges

Split reps how ever you’d like.

622 Brief:

– Bring a Friend Day is Thursday the 16th
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th. Sign up list is at front desk.