Saturday, October 6th

 In Blog, Pictures



A) Teams of 3:
2 Rounds For Time *30 Minute Cap
100/70 Calorie Row
100 Box Jump Overs 24/20
100 Deadlifts
100 Burpees

Round 1: 135/95
Round 2: 115/75

Split Reps however you’d like.


622 Brief:

-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
-This years Halloween Party is on the 20th a Karens house.

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