“Santa’s Twin Elves”

 In Blog, Pictures, W.O.D.

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11.26.18

Performance & Fitness
Partner up and perform 2 Push Presses + 1 Jerk (Push or Split are ok).

“Santa’s Twin Elves”

Performance & Fitness
As Many Rounds/Reps As Possible in 12 Minutes
50 Double Unders
12 Burpees
6 Shoulder to Overhead 115/75

Rx+ 135/95

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. 🙂

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