“Santa’s Love”

 In Blog, Pictures, W.O.D.

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12.10.18

“Santa’s Love”

Performance & Fitness
As Many Rounds/Reps As Possible in 3 Minutes
21 Hang Power Snatches 75/55
21 Lateral Burpees over Rower
In remaining time.. Max Calorie Row

-rest 3 minutes-

As Many Rounds/Reps As Possible in 3 Minutes
18 Hang Power Snatches 95/65
18 Lateral Burpees over Rower
In remaining time.. Max Calorie Row

-rest 3 minutes-

As Many Rounds/Reps As Possible in 3 Minutes
15 Hang Power Snatches 115/75
15 Lateral Burpees over Rower
In remaining time.. Max Calorie Row

-rest 3 minutes-

As Many Rounds/Reps As Possible in 3 Minutes
9 Hang Power Snatches 135/95
9 Lateral Burpees over Rower
In remaining time.. Max Calorie Row

Society Nation:

Bring a Friend Day is this Thursday !!! ๐Ÿ™‚

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