“Running Circles”



Lifting heavy to start week off! Partner up and try going to a heavy or new 1 Rep Max Back Squat.

“Running Circles”

5 Rounds for Time
20 Alternating Jumping Lunges
10 Burpee Box Jump Overs 24/20

Push the pace on this one.

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.