Featured Athlete of the Month Besi Guanlao

• What brought you to 622 in the first place?
Before I joined CrossFit 622, I belonged to another gym but I feel the workouts weren’t challenging enough for me. I heard through a friend that CrossFit had intense and challenging workouts and that was exactly what I was looking for. I took the free trial class and have been a member ever since.

• What are your new goals?
My new goals are to try and continue my current CrossFit regimen. Not only do I want to be able to stay consistent with my schedule, but also want to continue being an inspiration for people my age.

• What’s your favorite part of the 622 experience?
The people and overall atmosphere would have to be my favorite parts about 622. The friendly and family environment is what keeps me coming back. The coaches motivate me to continue my goals and strive to be better. Also, the workouts are different everyday so it always keeps my body guessing. Oh, and I love Burpees ? #cf622



A) 3 Rounds for Time
21 Deadlifts 185/125
800m Run

Rx+ 245/165

B) 3 Rounds for Quality
5 Glute Ham Raises on GHD or Partner or Tempo Barbell Good Mornings
10 Strict Toes to Bar
200m Farmer Carries 53/35

622 Brief:

– Bring a Friend Day is this Thursday.
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th It is capped at 12 participants this year. Sign up list is at front desk.