Run Forest Run


As Many Reps As Possible x 20 Minutes
30 Russian Kettlebell Swings 53/35lbs
20 Box Jumps 30/24″
200m Run

3 Sets:
1 Minute Odd Object Hold
150ft Carry with Object
15 V-Ups
Rest as Needed Between

*Options for Odd Object: Dball, Front Rack Kettlebell Hold, Farmer Carry Hold, Overhead Hold with Dumbbells

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