“Row your Boat”

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1.8.19

“Row your Boat”

4 Rounds
2min. of Max Power Cleans at 70%
2min. of Max Meter Row
2min. Rest

*Round 2 is 75%
*Round 3 is 80%
*Round 4 is 85%
*80-85% on the Row

*See wodify description

For Time
30-20-10
Russian Kettlebell Swings 53/35
Sit-Ups

If you feel good and up for it do 50-40-30-20-10.

Rx+ 70/53

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.