“Rose Cheeks”

 In Blog, Pictures, W.O.D.



In 15-17 minutes partner up and complete the following..
5 Back Squats 65%
5 Back Squats 75%
Max rep Back Squats at 85%

In between each set

15 Bent Over Reverse Fly’s using small plates or Crossover Symmetry.

“Rose Cheeks”

As Many Rounds/Reps As Possible in 15 Minutes
30 Double Unders
15 Wall Balls 20/14
30 Double Unders
15 Pull-Ups

Rx+ Chest to Bar Pull-Ups

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