2.4.19
In 15-17 minutes partner up and complete the following..
5 Back Squats 65%
5 Back Squats 75%
Max rep Back Squats at 85%
In between each set
15 Bent Over Reverse Fly’s using small plates or Crossover Symmetry.
“Rose Cheeks”
As Many Rounds/Reps As Possible in 15 Minutes
30 Double Unders
15 Wall Balls 20/14
30 Double Unders
15 Pull-Ups
Rx+ Chest to Bar Pull-Ups