Relentless

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10.28.19

Health
On a 12 Minute Running Clock Establish a 10RM Squat variation of your choice (Front or Backsquat)
__________
Fitness
On a 12 Minute Running Clock Establish a 10RM Overhead Squat

*Max 2 Attempts at 10RM

Health
For Time:
200m Run
15 Double Dumbbell Snatch *Light Weight
15 Dumbbell Front Squat
15 Dumbbell Strict Press
400m Run
15 Dumbbell Strict Press
15 Dumbbell Front Squat
15 Double Dumbbell Snatch
200m Run
__________
Fitness
For Time:
200m Run
15 Hang Power Snatch 95/65lbs
15 Overhead Squat
15 Handstand Push-ups
400m Run
15 Handstand Push-ups
15 Overhead Squats
15 Hang Power Snatch
200m Run

Society Nation:

Halloween Day last class is 5pm. Take your kids trick or treating. If you don’t have any still go trick or treating 🙂