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Mechanics, Consistency, and then Intensity. Coach Bre breaking down the points to a squat clean with PVC.





Performance & Fitness

A) 3 Minutes ON, 1 Minute Off for 4 Rounds
12 Kettlebell Swings 70lbs/53lbs
50 Ft. Burpee Broad Jumps
Max Double Unders/ Single Unders

*Every bupree broad jump counts as 1 rep


Performance & Fitness

B) 3 Sets
60 Second Barbell Overhead Hold
*rest as needed

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