Pushing Plates

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Do you feel like one of your limiting factors from getting to your goals is your nutrition?

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Welcome to our newest Nutrtion Program! We’re currently only opening this to 3 people.

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If you would like more info and sign up for this new and improved program you can DM us directly or speak with coach @_crossfitbritt or @alexcritcher. #societyfitness#societynation

 

9.30.19

Health
Tempo Front Squats 6×3 (3 seconds down- 1 second pause- 1 second up)
*Build to a Moderate load and remain the same
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Fitness/ Compete
Tempo Front Squats 6×3 @70% of 3RM
(3 seconds down- 1 second pause- 1 second up)

 

Health
Complete as many reps as possible in 8 minutes of:
3 Hand Release Push-Ups
3 Dumbbell Hang Squat Cleans
6 Hand Release Push-Ups
3 Dumbbell Hang Squat Cleans
9Hand Release Push-Ups
3 Dumbbell Hang Squat Cleans
12 Hand Release Push-Ups
6 Dumbbell Hang Squat Cleans
15 Hand Release Push-Ups
6 Dumbbell Hang Squat Cleans
18 Hand Release Push-Ups
6 Dumbbell Hang Squat Cleans
21 Hand Release Push-Ups
9 Dumbbell Hang Squat Cleans
Etc., adding 3 reps to the hand release push-ups each round, and 3 reps to the clean every 3 rounds.
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Fitness/Compete
Complete as many reps as possible in 8 minutes of:
3 Hand Release Push Ups or Handstand Push Ups
3 Squat Cleans *Heavy weight or 185/125
6 Hand Release Push Ups or Handstand Push Ups
3 Squat Cleans
9 Hand Release Push Ups or Handstand Push Ups
3 Squat Cleans
12 Hand Release Push Ups or Handstand Push Ups
6 Squat Cleans
15 Hand Release Push Ups or Handstand Push Ups
6 Squat Cleans
18 Hand Release Push Ups or Handstand Push Ups
6 Squat Cleans
21 Hand Release Push Ups or Handstand Push Ups
9 Squat Cleans