“Pumpkin Man”

 In Blog, Pictures, W.O.D.

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10.19.18

Every Minute on the Minute
Minute 1-4) 5 Hang Power Snatches
Minutes 5-8) 3 Hang Power Snatches
Minutes 9-12) 1 Hang Power Snatch

*Add weight every 4 minutes.

“Pumpkin Man”

4 Rounds for Time
30 Alternating Lunges
25 Push-ups
15 Toes to Bar or Toes to Post

 

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Halloween party is probably going to be the scariest party your going to all year. Karens ready to lit her house on fire!! ๐Ÿ™‚

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