“Pumpkin Man”



Every Minute on the Minute
Minute 1-4) 5 Hang Power Snatches
Minutes 5-8) 3 Hang Power Snatches
Minutes 9-12) 1 Hang Power Snatch

*Add weight every 4 minutes.

“Pumpkin Man”

4 Rounds for Time
30 Alternating Lunges
25 Push-ups
15 Toes to Bar or Toes to Post


622 Brief:

– For the new class times in the AM:
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Halloween party is probably going to be the scariest party your going to all year. Karens ready to lit her house on fire!! 🙂