In Blog, Pictures, W.O.D.

Good job to Lorena for PR’ing her pull-up in tonight’s workout!

Lorena Pull-Ups



Performance & Fitness


A) Every Minute on the Minute for 21 Minutes

Minute 1) 15 Sit-Ups

Minute 2) 10 Toes to Bar or 12 Hanging Knee Raises

Minute 3) 50 Double Unders or 100 Single Unders


B) Every 2 Minutes for 3 Sets

10 Single Arm DB Rows *Each Arm


Recent Posts