“Primer”

 In Blog, Pictures, W.O.D.

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3.7.19

“Primer”

For Time
100 Double Unders
80/60 Calorie Row
60 Walking Lunges
40 Wall Balls 20/14
20 Toes to Bar

Every 2 Minutes perform 5 Up Downs. All an up down is is a burpee without the push-up

Rx+ 30/20 on wall balls and bear hug med ball on walking lunges.

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