Prep Course

We don’t post to much of prep course but when we do, we post pictures of them suffering during some mobility ? our newest member Dillion

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2.10.16

 

Metcon

“IWT”

Performance

5 Rounds for Time *90 seconds rest between sets

10 Pull-Ups

15 toes to Bar

200m Run

 

Fitness

15 Jumping Pull-Ups

15 Hanging Knee Raises

200m Run