Pre or Post Squat Accessory

 In Blog, Pictures, W.O.D.

Our mission and what we believe is empowering community and life with a results driven program incorporating human movement, mindset, recovery and nutrition.

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Committed people who workout everyday will get to a point where they experience injury or plateau.

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They get burned out by their current workout retinue. Or see something they should do to help strength or get them out of this phase.

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What we do is provide everyone with a thorough coaching plan within the group class. With effective programming tracks to continue striving for your health and fitness goals.

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If you don’t have a coach or a gym with coaches here is a pre squat warmup or accessory piece you can do after your workout. @_crossfitbritt #societyfitness#societynation

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6.19.19

Health
Every 2 Minutes for 10 Minutes
6-8 Front Squats *Moderate weight across. From the floor

Fitness/Compete
Every 2 Minutes for 10 Minutes
1 Squat Clean + 2 Front Squats *Start moderate and progress every set to heaviest set of complex

Health
As Many Rounds/Reps As Possible in 14 Minutes
8 Goblet Squats *Heavy weight
20 Double Unders or 40 Single Unders
30 Alternating Flutter Kicks

Fitness
As Many Rounds/Reps As Possible in 14 Minutes
2 Squat Cleans *Heavy weight
20 Double Unders or 40 Single Unders
10 Toes to Bar

Compete
As Many Rounds/Reps As Possible in 14 Minutes
2 Squat Cleans 225/155
20 Double Unders
10 Toes to Bar

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