“Pre Game”

52608989_2057172791004210_6381941095386841088_o

2.28.19

“Pre Game”

Every Minute on the Minute for 10 Minutes
Minute 1) AMRAP the whole minute of 4 Box Jumps 24/20 + 4 Air Squats
Minute 2) Row or Bike, Moderate Effort

-rest 3 minutes-

Every Minute on the Minute for 10 Minutes
Minute 1) AMRAP the whole minute of 4 Kettlebell Swings *Light or 53/35 + 15 Double Unders or Single Unders
Minute 2) Row or Bike, Moderate Effort

Score is just like last week. Total reps completed on both AMRAP’s. During the 3 minute rest write down total reps then add together at the end.