Power Hour

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8.10.19

Health/ Fitness/ Compete
In Teams of 2…
Part 1:
16-12-8
Unbroken Power Snatches *Build in weight each set

Rest 5 Minutes

Part 2:
15 Minute AMRAP
200m Run
10 Single Arm Dumbbell OH Lunge or Single Arm Dumbbell Front Rack Lunge 50/35
20 Sit-ups

*See wodify

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am. Sign up list at the front desk. Limited to 20 people