Every 90 Seconds for 5 Sets
3 Touch and Go Snatches (Power or Squat)
Power Snatches 95/65
Chest to Bar Pull-Ups
Rx+ 135/95 and Muscle Ups
– Bring a Friend is this Thursday. All Day!
– Saturday May 18th the 9am class will be held at Desert Bloom Park for a partner workout! (across from Grouchy Johns)
– Pool party at Karen’s house May 27th post Murph