Power Hour

 In Blog, Pictures, W.O.D.



Every 90 Seconds for 5 Sets
3 Touch and Go Snatches (Power or Squat)

Power Hour

For Time
Power Snatches 95/65
Chest to Bar Pull-Ups

Rx+ 135/95 and Muscle Ups

Society Nation:

– Bring a Friend is this Thursday. All Day!
– Saturday May 18th the 9am class will be held at Desert Bloom Park for a partner workout! (across from Grouchy Johns)
– Pool party at Karen’s house May 27th post Murph

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