“Play House”

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2.19.19

“Play House”

(0:00-10:00)
5 Rounds for Time
6 Power Cleans 135/95
12 Pull-Ups
*Rx+ 155/105

(10:00-20:00)
For Time
1 Mile Run

(20:00-35:00)
For Time
21-15-9
Push Jerks 95/95
Lateral Burpees
Handstand Push-Ups or HEAVY Dumbbell Press
Rx+ 115/75

Society Nation:

– The Open is upon us. If you haven’t registered yet for the open here is the link https://games.crossfit.com/open
It will be ran very similar to the in house competition except not 3 workouts. Just put you name on the heat list on Friday for which time you would like to go. Friday Night Lights will start around 5:30 and goes until probably 8. The schedule for that day will be as followed. 6am, 7:30am, 9am, 12pm. 5:30pm (Friday Night Lights).

If you don’t know what the open is here is a short explanation..
This is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.