“Pilgrimage”

 In Blog, Pictures, W.O.D.

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11.12.18

Performance & Fitness
Every Minute on the Minute for 12 Minutes
Minute 1) 3 Front Squats
Minute 2) 6 Back Squats
*Barbell Loaded at 65% of 1RM Front Squat (For Both Lifts)

“Pilgrimage”

Performance & Fitness
As Many Rounds/Reps As Possible in 10 Minutes
20/15 Calorie Row
10 Thrusters 95/65

Rx+ 115/75

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