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Did you mark your calendar for the 2 year party on September 10th?




Performance & Fitness

5 Rounds for Time

15 Unbroken DB Push Press
12 Unbroken Reverse Lunges
9 Unbroken DB Deadlifts all 4 heads of db must touch the ground on every rep


Each round must be completed as 36 unbroken reps, rest as little as possible between rounds

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